If anxiety is overwhelming you, I'm here to help you work it out

Counselling and Psychotherapy

It can be miserable ...

I know just how miserable life can be with:
Panic Attacks
Things left to themselves rarely become better and can often get worse.

Together, we can help you feel better

If you wake up scared of how anxious you are becoming, or feel a sense of dread ... we’ll work together to help you feel much better
Counselling often helps clients think less stressfully and more clearly, and make better decisions for them.
Therapy helps you understand the messages the brain sends during anxiety, and the tools needed to counter them.
Therapy can help you tackle day to day problems, and help to stop worrying unnecessarily.
Counselling can help you regain wellbeing and balance in your life, without stress or anxiety.
Therapy can help develop a greater connection to yourself and others.
Counselling helps you figure out what’s important for you, and how to get it.

Here for you

I'm a counsellor and psychotherapist who works with people who feel the way you do.
I help people just like you work through their issues, so they can feel calmer, happier and more secure.
Schedule a call

What next?

I have a straight forward approach ...

What's up

Have a think about what is troubling you the most and that you would like less of in your life

Schedule a Call

Schedule a call,  you'll get a free 15 minute consultation to talk about what needs to change

Get together

We get together (COVID safely) and make it happen.
Schedule a call

Here for you

I know that you want to be feeling less anxious.
In order to do that, you need to find ways to overcome anxious feelings. The problem is, life gets in the way which makes you feel stressed.
I believe that every behaviour has a positive intention. I understand your experience is unique to you, which is why I look at your experience and circumstances individually.
Here’s how we do it; you think about what you want less of in your life, we schedule a call to talk about what needs to change, we arrange to get together to make it happen.
So, schedule a call with me now. And in the meantime, read some of the articles on my website, to see how I look at things. So you can stop feeling wound up, and instead start feeling calm.
Schedule a call