Stress and anxiety are felt by most of us at some point in our lives. The mechanisms which underlie them can seem so overwhelming once stress or anxiety hold us in their vice-like grip. But there are factors underneath each, which can be addressed to invite relief.
I have a Free MP3 that goes some way to explaining what might be going on, and how I feel I can help.
Would you like me to send it to you? Would it be okay if I send you an email to see how it went?