What is …

Cognitive Hypnotherapy

Cognitive Hypnotherapy

Cognitive hypnotherapy is a brief, modern, evidence based therapy incorporating Behavioural and Evolutionary Psychology and Neuroscience, with Traditional Hypnotherapy, Gestalt, Neuro-Linguistic Programming (NLP), Timeline, Emotional Freedom Techniques (EFT) and coaching. For more, watch the following film:

Evidence Based

Cognitive Hypnotherapy: evidence based and peer reviewed:

In September, 2015: a pilot study was published in the Mental Health Review Journal. It recorded that, using 118 cases measuring the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety, 71% considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT).

Session Information

Sessions lengths can vary from 60-90 minutes depending on the issue and will be confirmed in the initial telephone conversation.

For session fees & programme costs please call me.

The first time I met Lee, I could hardly speak without crying and had little interest in daily living, let alone living and thriving in the future.

The second time I met Lee after 2 weeks, I didn’t cry at all, I had redecorated my lounge, booked a holiday, started painting and sewing again and was sleeping better.

The third time I met Lee after another 2 weeks, I was smiling and enthusing about my creativity returning.

I haven’t seen Lee for 6 weeks but I still feel fine, cheerful and calm. My whole family is functioning better and my business is thriving.

Busy Mother & Businessperson

Quitting smoking is easy. I’ve done it hundreds of times.Mark Twain

My personal problems involved anxiety, depression and overthinking.

What changed for me was the way I viewed problems and challenges in my life, I started to see them as obstacles that I can overcome by making small changes. I felt generally more optimistic, positive and less alone.

I know that I have the power to change anything in my life that I want.

I would definitely recommend Lee to anyone going through similar issues, he is a friendly and calming person to talk to.

Every session with Lee was so valuable to me personally.

Singer/Songwriter & performer