Services

SERVICES tab (dropdowns to cognitive hypnotherapy and coaching)

 

WHAT IS COGNITIVE HYPNOTHERAPY?

 

COGNITIVE HYPNOTHERAPY

 

Cognitive hypnotherapy is a brief, modern, evidence based therapy incorporating Behavioural and Evolutionary Psychology and Neuroscience, with Traditional Hypnotherapy, Gestalt, Neuro-Linguistic Programming (NLP), Timeline, Emotional Freedom Techniques (EFT) and coaching. For more, watch the following film:

 

Link to: https://youtu.be/uZJQsCKifYk (I get an embed code from my trainer)

 

EVIDENCE BASED

Cognitive Hypnotherapy: evidence based and peer reviewed:

In September, 2015: a pilot study was published in the Mental Health Review Journal. It recorded that, using 118 cases measuring the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety, 71% considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT).

 

SESSION INFORMATION

Sessions lengths can vary from 60-90 minutes depending on the issue and will be confirmed in the initial telephone conversation. Sessions are payable by cash or cheque on the day or in advance by BACS (details on request). In the case of smoking cessation sessions are payable in advance for the first two sessions.

 

Charges are as follows:

 

London session £150

Berkhamsted session £100

 

I operate a 24-hour cancellation policy. Sessions cancelled within 24 hours or not attended will be charged for in full.

 

GROUP WORKING & CORPORATE TAB:

 

GROUP & CORPORATE WORK:

 

With other colleagues in practice, we can tailor a training programme for your organisation based on issues involving environment. Areas of speciality areas include confidence, performance and self-sabotage, coaching and goal setting.

 

Whether seeking to support employees through mindfulness, develop them for succession planning, prepare them for public speaking, or to enhance communication and sales with your customers: we can develop training tailored to your values and ethos. Contact me for more information.