If low mood or depression are getting you down, I'm here to help you get through it

Counselling and Psychotherapy

It can be miserable ...

Low mood and depression can feel like you are carrying a monkey on your back.
You might be experiencing:
Loss of interest in people or things
You can lose your sense of wellbeing and balance in your life
Feeling like you're in a deep hole that you can't climb out of
Things left to themselves rarely become better and can often get worse.

We'll Aim to help you feel better

If you feel enough is enough, it probably is.
Something is telling you that it is time to deal with these feelings, to get back up again.
Counselling often helps you think more clearly, and make better decisions.
Therapy helps you gain a different perspective on problems and issues.
Therapy can help you tackle day to day problems, and help to stop procrastination.
Counselling can help you regain wellbeing and balance in your life.
Therapy can help develop a greater connection to yourself and others.
Counselling can help you figure out what’s important for you, and your wellness.

Here for you

I'm a counsellor and psychotherapist who works with people who feel the way you do.
I help people just like you work through their issues and outlook on life. If we change our thinking, the things we think change, curbing negative thought processes.
Schedule a call

What next?

I have a straight forward approach ...

What's up

Have a think about what is troubling you the most and that you would like less of in your life

Schedule a Call

Schedule a call,  you'll get a free 15 minute consultation to talk about what needs to change

Get together

We get together (COVID safely) and make it happen
Schedule a call

Here for you

I know that you want to be feeling differently.
In order to do that, you need to look at things differently. The problem is, life throws stuff at us, which makes you feel like you’re wading through treacle.
I believe that change is possible. I understand you are individual and unique, which is why I specifically at your circumstances, in a bespoke way.
Here’s how we do it; you think about how you want to be feeling, we schedule a call to talk about what needs to change, we arrange to get together to make it happen.
So, schedule a call with me now. And in the meantime, read some of the articles on my website, to see how I look at things. So you can stop feeling beaten, and start looking forward to things again.
Schedule a call