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Knowledge Centre for Counselling and Psychotherapy

I hope you find these resources helpful
January 19, 2021
What is anxiety?

What is anxiety? One of the questions I am constantly asked by clients and non-clients alike, is ‘what is anxiety?’ And it isn’t a simple question to answer. The National Health Service (NHS) describes anxiety as ‘ … a feeling of unease, such as worry or fear, that can be mild or severe’ (https://www.nhs.uk/conditions/generalised-anxiety-disorder/). This […]

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